Ep. 267: Why Are Posture and Alignment So Important?

Ep. 267: Why Are Posture and Alignment So Important?

This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see how you stack up in your posture and alignment.

 

.

Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers