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Mind Your Health Show

Ep. 276: Why Your Posture is Critical For Your Gut Health
In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important...Continue Reading
Ep. 267: Why Are Posture and Alignment So Important?
This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper...Continue Reading