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Mind Your Health Show

Ep. 244: Autoimmunity and Microbiome
Did you know that the human microbiome, which is the collection of microorganisms in the body, has been identified as a potential trigger in the progression of autoimmunity? In this episode of the Mind Your Health Show, Dr. Connie discusses...Continue Reading
Ep. 242: Why YOU Are Part of the "Cause" of Autoimmunity
We are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look for answers outside...Continue Reading
Ep. 241: 5 Common Autoimmune Diet Misconceptions
Many autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion than ever before. In this episode of...Continue Reading
Ep. 239: How to Navigate the Emotional Rollercoaster of Autoimmunity
Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are more about what to...Continue Reading
Ep. 238: Why The Alkaline Method™ Was Created
There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is...Continue Reading
Ep. 237: Autoimmune Flares Can Happen Despite Your Best Efforts
Autoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do happen, it's an opportunity to...Continue Reading
Ep. 236: Alkaline Method™ for Autoimmunity Success Story: Overcoming Fear and Anxiety
Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Alkaline...Continue Reading
Ep. 235: Alkaline Method™ for Autoimmunity Success Story: How Processing Trauma and Prioritizing Your Relationship With Yourself Leads to Physical Healing
Ginger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more medications. Ginger found Dr. Connie through...Continue Reading
Ep. 233: Get to the Root Cause of Your Autoimmunity Once and For All
Many autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes why you must have the foundation...Continue Reading