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Mind Your Health Show

Ep. 54: Antibiotics in Meat May Be The Culprit of Your Health Issues
In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease. Listen...Continue Reading
Ep. 52: The Connection Between Leaky Gut And Auto-immune Disease
Autoimmune disease is on the rise today. Learn why this is the case and what you can do to reverse your symptoms before they turn into a full fledged disease.Continue Reading
Ep. 51: It's Not Just About The Food
Lots of diets today preach about only eating certain types of foods. From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't...Continue Reading
Ep. 50: Debunking the Myths of Diets
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy. It's more...Continue Reading
Ep. 49: How Posture Affects Mindset
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to more confidence and a decrease...Continue Reading
Ep. 48: Lupus Q&A: Constipation and Bloating
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.Continue Reading