Check Out Our Episodes

Mind Your Health Show

Ep. 136: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
acupuncture · lupus · lupus diet · swelling ·
Ep. 136: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.  Continue Reading
Ep. 131: Which Diet is Best for You?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · gluten diet · keto diet · lupus diet · myths of diet · paleo diet ·
Ep. 131: Which Diet is Best for You?
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.Continue Reading
Ep. 124: Lupus Q&A: Probiotics, Lupus Gut Healing Diet
gut · gut discomfort · gut health · lupus · lupus diet · probiotics ·
Ep. 124: Lupus Q&A: Probiotics, Lupus Gut Healing Diet
In this Lupus Q&A, Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut-healing diet, low dose naltrexone, and how to control PMS.Continue Reading
Ep. 91: Lupus Q&A
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · lupus · lupus diagnosis · lupus diet · lupus flare · lupus labs · lupus patients · lupus rebels · lupus remission · lupus symptoms · origin of lupus · reverse lupus ·
Ep. 91: Lupus Q&A
Time for another Lupus Q&A Friday! Dr. Connie answers your most commonly asked questions regarding Lupus. This week's episode features questions on Benlysta infusions, remission, different names for Lupus, the effect of stress on Lupus, supplements, and Prednisone.Continue Reading
Ep. 88: Lupus Q&A: Protein Intake, Pain Management, and Lupus Test Results
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · lupus · lupus diagnosis · lupus diet · lupus flare · lupus labs · lupus patients · lupus rebels · lupus symptoms · protein · protein intake ·
Ep. 88: Lupus Q&A: Protein Intake, Pain Management, and Lupus Test Results
This week Dr. Connie answers questions regarding appropriate protein intake for Lupus patients, what to do to manage pain from flares, and Lupus test results.Continue Reading
Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · good health · health · healthcare · healthy · lupus · lupus diet · lupus flare · lupus patients · lupus rebels · lupus symptoms · sickness ·
Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.Continue Reading
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
acupuncture · autoimmune · autoimmune disease · autoimmune patients · autoimmunity · inflammation · lupus · lupus diet · lupus patients · swelling ·
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.Continue Reading
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · borage oil · foot surgery · leaky gut · lupus · lupus diagnosis · lupus diet · lupus flare · lupus labs · lupus patients · lupus rebels · lupus symptoms · origin of lupus · reverse lupus · sed rate ·
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.Continue Reading
Ep. 59: Lupus Q&A: Melasma, Being Diagnosed, Fighting Fatigue, and Lupus Diet
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · fatigue · lupus diet · melasma ·
Ep. 59: Lupus Q&A: Melasma, Being Diagnosed, Fighting Fatigue, and Lupus Diet
In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.Continue Reading