Jul 24, 2023 | Recipes

Buckwheat Noodle Salad

by Connie Cheung

My veggies and buckwheat dish is a go-to summer dish and it is super simple to make. Chop up any leftover veggies that you might have in the fridge – I like to use romaine lettuce, cabbage and peppers. This is a great way to add extra nutrients to your diet, so do not be shy to throw in extra veggies. :broccoli:

:broccoli:Then I boil my buckwheat noodles! These noodles are a powerful gluten-free alternative to regular noodles because they are high in fiber and are nutrient rich. I also have a hard time finding gluten-free alternatives that taste yummy, but buckwheat noodles are delicious! :spaghetti:

I add in a hardboiled egg, vinegar, sesame oil and Gochujang for a kick. You can add your own variation to this gut friendly recipe!

Buckwheat Noodle Salad

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Ingredients

  • 2 servings of buckwheat noodles
  • 1 cup chopped lettuce
  • ½ cup julienned carrots
  • ½ cup julienned cucumber
  • ½ cup Thinly sliced red orange, or yellow bell peppers (optional)
  • 1 tsp. sesame oil
  • 2 TBSP gochujang
  • 1 TBSP Apple Cider Vinegar
  • 1 tsp sugar

Directions

  • Chop up lettuce, carrots, cucumber, and bell peppers and place aside.
  • Cook noodles according to package instructions.
  • Rinse noodles in cold water after cooking.
  • Place all veggies in a mixing bowl, add the noodles.
  • In a small bowl mix gochujang, vinegar, sesame oil, and sugar well and add to the mixing bowl.
  • Mix the noodles and veggies well with the sauce.
  • Serve and enjoy.
  • * If you want added protein, add boiled eggs cut in half on top
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