Mind Your Health Show

 Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with...

 In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿 Discover how yoga went...

 Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. 🌿 But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how...

 In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high...

 The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and...

 In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with...

 In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during...

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating...

 Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to...