Mind Your Health Show

 Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of...

 Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga...

 Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut...

 Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative...

 Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you...

 Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s...

 In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. ✨ Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From...

 At Beyond Beauty, we believe that true beauty radiates from within. ✨ This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices,...

 In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and...