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Mind Your Health Show
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MIND YOUR HEALTH SHOW
Check out our most recent episodes!
The Importance of Proper Muscle Activation in Yoga: Why Mindless Yoga Can Harm You
Most people assume yoga is safe, gentle, and healing—but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless movement leads to injury and how Functional Yoga...
Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way
In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys. If you’ve been chasing quick...
Tools to Live Life On Your Terms
In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms. 🌿 Shauna shares her...
The Miraculous Power of Self-Healing: Why Doctors Don’t Always Have the Answers
In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟 Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can...
The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality
Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with...
Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿 Discover how yoga went...
From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. 🌿 But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how...
The Hidden Root Cause: Why Your Health Problems Aren’t What You Think
In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high...
Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks
The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and...