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Mind Your Health Show

Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung

Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung

 Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut...

The Healing Power of Sound Baths: A Journey to Wellness

The Healing Power of Sound Baths: A Journey to Wellness

 Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative...

It’s not what you eat, it’s how you eat it

It’s not what you eat, it’s how you eat it

 Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you...

What is Reiki and Its Benefits?

What is Reiki and Its Benefits?

 Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s...

Healing Relationships by Healing Ourselves

Healing Relationships by Healing Ourselves

 In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and...

Why FYMCP My why

Why FYMCP My why

 🎙️ In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own...