While Yoga is a healing practice for many, there is a potential for repetitive injury if muscle activation and proper alignment of joints is not kept in mind. We want you to begin to mindfully engage with your muscles to safeguard your joints.
In this episode of the Functional Yoga Medicine Show, we’ll cover the detrimental effects of “mindless” alignment and how to engage in “mindful” alignment in YOUR body.
Click here to watch Dr. Connie’s video on how to activate the core muscles: https://www.youtube.com/watch?v=7Uz8XNfKGdI
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