Check Out Our Episodes

Mind Your Health Show

How I Achieved Breakthrough Results Without Working Harder
You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?!If this is you, I was in your shoes not too long ago. I always prided myself on...Continue Reading
Take Control of Your Health: 5 Simple, Yet Overlooked Tips
If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles...Continue Reading
Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call...Continue Reading
Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have...Continue Reading
The Holistic Healing Path: From Doubtful to Transformed
This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious...Continue Reading
Is Hormonal Imbalance Causing Your Weight Gain?
Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically...Continue Reading
Your Childhood Trauma Can Affect Your Health
We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and...Continue Reading
Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How...Continue Reading
Hormones & Hunger: How Your Emotions Affect Weight Loss
Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss...Continue Reading