The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's important to understand that the gut and brain are intimately connected, and our brains have the ability to promote healthy digestion and gut health through techniques including Yoga, meditation, and journaling. In this episode of the Mind Your Health Show, Dr. Connie discusses the gut-brain connection, its role, and how you can improve this connection so that you can finally be free from pesky gut symptoms.
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