In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys.
If you’ve been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen.
Connie breaks down how symptoms are only the surface, and how unprocessed trauma, nervous system dysregulation, and disconnection from the body are often the real root causes.
You’ll learn:
✅ Why getting real about your current state is essential for healing
✅ The hidden layers beneath chronic symptoms most people overlook
✅ How nervous system regulation, yoga therapy, breathwork, and functional medicine come together to create deep healing
✅ Why Functional Yoga Medicine™ focuses on embodiment and root cause healing, not just protocols
✅ Practical steps to stop pretending, get honest, and embrace where you are — with compassion
Whether you’re struggling with chronic illness, trauma, or feeling stuck in life, this conversation will give you a new perspective on healing — one that starts with truth, not perfection.
Tune in to finally understand why you feel stuck and how to start moving forward.
👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you.
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Let me know if you want a shorter version for platforms like Spotify or a social caption version for Instagram or LinkedIn!
🌟 Therapeutic Slow Flow: https://youtu.be/diGZTCzXgLE
🌟 Quick Exercises to Address Your Needs: https://www.youtube.com/playlist?list=PL6sFubvxvSIB16fFzff8yH4WHHdv0FI3i
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