Unlock your best health with a no-nonsense approach to functional medicine. ✨
This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness.
Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇
Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.
Key Topics:
🌿Sustainable habits for long-term health
🌿Nutrition tips: Healthy fats and fiber
🌿Managing stress and nourishing the mind
🌿Building habits for better sleep, hydration, and movement
#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits
🌟 40 Day Gut Reset Week 3: Yoga Fundamentals Part III: The Heart & Truth of the Practice: https://youtu.be/7Iyhqze8q38
🌟 Quick Exercises to Address Your Needs: https://www.youtube.com/playlist?list=PL6sFubvxvSIB16fFzff8yH4WHHdv0FI3i
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and TikTok!
