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Mind Your Health Show

Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series.  This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing...Continue Reading
Movement Is Medicine: Tapping Into Our Somatic Nervous System
Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic...Continue Reading
Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification.  We delve into the scientific principles underlying...Continue Reading
ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural...Continue Reading
Weight Release: How To Lose Weight Long Term
Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it.  In today's episode of Mind Your Health...Continue Reading
Mastering Stress, Anxiety & Hormones: A Deep Dive into the Autonomic Nervous System
In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the...Continue Reading
A Comprehensive Guide To Thyroid Health - Genetics, Weight Loss, Food Recommendations, Managing Stress & More
In today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role in thyroid disorders. A key...Continue Reading
ENCORE The Subconscious Mind and How Yoga Can Change Your Patterns
As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind!  Our subconscious mind plays a significant role...Continue Reading
The Science of Sound Baths - Healing at A Cellular Level
Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths.  This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing...Continue Reading