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Mind Your Health Show

Ep. 266: Fundamental Pillars of Safe Movement
This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement...Continue Reading
Ep. 265: Understanding the Problem With Autoimmunity
Living with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem like everyone...Continue Reading
Ep. 264: Why Yoga is a Powerful Tool for Healing for Autoimmunity
There are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She’s also utilized Yoga as a tool for her patients, which has led to profound healing benefits...Continue Reading
Ep. 263: Autoimmunity is a Catalyst For Your Transformation
Autoimmunity tends to have a negative connotation, but it doesn’t have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your life and health. In this...Continue Reading
Ep. 262: There Is No “One Size Fits All” Approach To Healing Autoimmunity
Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this...Continue Reading
Ep. 261: How to Improve Your Diet When Living With Autoimmunity
There’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to...Continue Reading
Ep. 260: How to Eliminate Pain On Demand
Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter...Continue Reading
Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your...Continue Reading
Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel
Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives....Continue Reading