Homemade shabu shabu is not just a meal in our Korean household; it's an experience!  Gathered around the simmering hot pot, the air fills with the aroma of spiced broth. Our hot pot dishes are loaded with sides of noodles,... Read More...

This is my go to gut friendly recipe, Japanese curry.  I use gras sfed lean red meat or chicken, onions, potatoes and mixed vegetables I add Japanese curry blocks which are full of curcuminoids and are super anti-inflammatoryI grew up with... Read More...

A healthy lifestyle thrives on the small, consistent tweaks we make in our daily choices, such as opting for a protein-based pasta that incorporates organic ingredients. Just like Banza pasta! A chickpea-based alternative known for its high-protein content (and usually... Read More...

I can't say I love cooking, but over the years, it's become a way to show love and gratitude for the people I care about.    When cooking, I take so much care because it warms me up from the inside... Read More...

I'm passionate about organic and healthy ingredients, but I've realized that flexibility is truly the key to consistency, especially when cooking for the family. That means that sometimes I go for something that might be a little easier and a... Read More...

Are you ready for another Korean comfort meal? Tteokboki is probably my favorite Korean comfort food and guess what - you can create your own recipe to make it as nutritious as you want! For this recipe, I found rice noodles... Read More...