Recipes

Japanese Curry
This is my go to gut friendly recipe, Japanese curry.  I use gras sfed lean red meat or chicken, onions, potatoes and mixed vegetables I add Japanese curry blocks which are full of curcuminoids and are super anti-inflammatoryI grew up with... Read More...
Banza Pasta
A healthy lifestyle thrives on the small, consistent tweaks we make in our daily choices, such as opting for a protein-based pasta that incorporates organic ingredients. Just like Banza pasta! A chickpea-based alternative known for its high-protein content (and usually... Read More...
Hanbagu Steak
I can't say I love cooking, but over the years, it's become a way to show love and gratitude for the people I care about.    When cooking, I take so much care because it warms me up from the inside... Read More...
Chicken Curry Soup
I'm passionate about organic and healthy ingredients, but I've realized that flexibility is truly the key to consistency, especially when cooking for the family. That means that sometimes I go for something that might be a little easier and a... Read More...
Tteokbokki
Are you ready for another Korean comfort meal? Tteokboki is probably my favorite Korean comfort food and guess what - you can create your own recipe to make it as nutritious as you want! For this recipe, I found rice noodles... Read More...
Janchi Guksu
This is my "soul" food that I can eat every day.  It's called Janchi Noodles  It is made with an anchovy soup base and shitake mushrooms.   I like to add a bunch of vegetables like napa cabbage, carrots, mushrooms, squash,... Read More...