Check Out Our Episodes

Mind Your Health Show

Ep. 60: Lupus and the Medical System
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · lupus · lupus flare · lupus patients · medical system ·
Ep. 60: Lupus and the Medical System
Having perspective in the medical system and understanding its limits motivates us to create our health. Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus. But...Continue Reading
Ep. 59: Lupus Q&A: Melasma, Being Diagnosed, Fighting Fatigue, and Lupus Diet
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · fatigue · lupus diet · melasma ·
Ep. 59: Lupus Q&A: Melasma, Being Diagnosed, Fighting Fatigue, and Lupus Diet
In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.Continue Reading
Ep. 58: Which Diet is Best for You
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets ·
Ep. 58: Which Diet is Best for You
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.Continue Reading
Ep. 57: What's the Problem With Conventional Lab Testing
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · conventional lab · conventional lab testing · lab · lab testing ·
Ep. 57: What's the Problem With Conventional Lab Testing
Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.  Continue Reading
Ep. 56: Lupus Q&A: Turmeric for Inflammation, Vitamins to Take, and Omnacortil
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · inflammation · supplements · turmeric · vitamins ·
Ep. 56: Lupus Q&A: Turmeric for Inflammation, Vitamins to Take, and Omnacortil
In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.Continue Reading
Ep. 55: The Importance of Muscle Mass in Health and Longevity
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · health · healthy · longevity ·
Ep. 55: The Importance of Muscle Mass in Health and Longevity
Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body. But as a whole, complete being, for optimal health we must focus on both.Continue Reading
Ep. 54: Antibiotics in Meat May Be The Culprit of Your Health Issues
antibiotics · autoimmune · autoimmune disease · autoimmune patients · health ·
Ep. 54: Antibiotics in Meat May Be The Culprit of Your Health Issues
In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease. Listen...Continue Reading
Ep. 52: The Connection Between Leaky Gut And Auto-immune Disease
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · gut · leaky gut ·
Ep. 52: The Connection Between Leaky Gut And Auto-immune Disease
Autoimmune disease is on the rise today. Learn why this is the case and what you can do to reverse your symptoms before they turn into a full fledged disease.Continue Reading
Ep. 51: It's Not Just About The Food
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · food · health · healthy ·
Ep. 51: It's Not Just About The Food
Lots of diets today preach about only eating certain types of foods. From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't...Continue Reading