Check Out Our Episodes

Mind Your Health Show

Ep. 50: Debunking the Myths of Diets
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · diet · diets · myths of diet ·
Ep. 50: Debunking the Myths of Diets
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy. It's more...Continue Reading
Ep. 49: How Posture Affects Mindset
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · mindset · posture ·
Ep. 49: How Posture Affects Mindset
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to more confidence and a decrease...Continue Reading
Ep. 48: Lupus Q&A: Constipation and Bloating
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · health · lupus · lupus patients · lupus rebels · patients ·
Ep. 48: Lupus Q&A: Constipation and Bloating
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.Continue Reading
Ep. 47: Why Being Alkaline Is Important For Our Health
alkaline · autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 47: Why Being Alkaline Is Important For Our Health
Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.Continue Reading
Ep. 46: Creating Balance in the Gut
autoimmune · autoimmune disease · autoimmunity · gut ·
Ep. 46: Creating Balance in the Gut
Life is all about balance! You do not have to eat healthy 100% of the time. Learn how to maintain a balanced gut, so you can enjoy occasional indulgences without worrying about troublesome side effects or symptoms of gut permeability.Continue Reading
Ep. 44: Prevention Is The Way To Go
autoimmune · autoimmune disease · autoimmunity · health · healthcare ·
Ep. 44: Prevention Is The Way To Go
Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
autoimmune · autoimmune disease · autoimmunity · fatigue · lupus · lupus flare · lupus rebels · medication · medications · tight muscles ·
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  and...Continue Reading
Ep. 42: Discovering Your Fountain of Youth
autoimmune · autoimmune disease · autoimmunity ·
Ep. 42: Discovering Your Fountain of Youth
Dealing with HMOs and healthcare providers can be hard sometimes. In this episode, you will learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
autoimmune · autoimmune disease · autoimmunity · hysterectomy · lupus · lupus symptoms ·
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
In this episode you will learn the role of hormones in Lupus and how Lupus affects our body. Continue Reading