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Mind Your Health Show

Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
“I wish someone would just tell me what to eat!”If you’ve ever thought this to yourself, then chances are you can relate to this…Mealtimes honestly used to feel like a chore to me.I would stress out over choosing what to...Continue Reading
Why is Gut Health Essential for Optimal Health and Well-Being?
Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of...Continue Reading
How I Achieved Breakthrough Results Without Working Harder
You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?!If this is you, I was in your shoes not too long ago. I always prided myself on...Continue Reading
Take Control of Your Health: 5 Simple, Yet Overlooked Tips
If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles...Continue Reading
Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call...Continue Reading
Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have...Continue Reading
The Holistic Healing Path: From Doubtful to Transformed
This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious...Continue Reading
Is Hormonal Imbalance Causing Your Weight Gain?
Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically...Continue Reading
Your Childhood Trauma Can Affect Your Health
We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and...Continue Reading