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Mind Your Health Show

How Stress Affects Your Confidence and How To Boost Your Self-Esteem
Stress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress,...Continue Reading
How To Use Your Breath To Reduce Stress
In today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects...Continue Reading
How To Overcome Adrenal Fatigue and Balance Your Hormones Naturally
Symptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar? Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really...Continue Reading
How Yoga Can Balance Your Hormones and The Connection With Chakras
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its...Continue Reading
Beyond Book Smarts: How Applied Knowledge Drives Change
Today, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways. Knowledge, in its purest form,...Continue Reading
Why Yoga is a Work-IN, Not A Work-Out
Our subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing...Continue Reading
The Subconscious Mind and How Yoga Can Change Your Patterns
Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly...Continue Reading
Yoga, Anatomy and the Art of Inner Harmony
When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in...Continue Reading
Why Our Healthcare System is Broken and How To Take Your Health Into Your Own Hands
Have you ever experienced the frustration of being caught in a never-ending loop when it comes to your health? As a health professional and patient myself, I have also experienced confusion and disappointment when it came to my health issues....Continue Reading