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Mind Your Health Show

How Your Mindset Determines Your Health Experience: The Power of Positivity
The connection between mindset and health is well-documented, with numerous studies showing that a positive outlook can significantly influence health outcomes. Whether facing a minor ailment or a severe diagnosis, maintaining a positive mindset can enhance the prognosis and overall...Continue Reading
How Stress Affects Your Confidence and How To Boost Your Self-Esteem
Stress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress,...Continue Reading