In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients.
But it's important to be aware that these foods aren't necessarily better for you just because they are labeled as "healthy" or "natural". In fact, many of these foods contain hidden ingredients that can harm your gut health, which impacts your overall health and wellbeing.
In this episode, we'll debunk seemingly healthy foods so you know exactly what to look out for when you're grocery shopping. By the end of this episode, you'll know:
🧂 The harmful effects of sugar on your gut, and the "healthy" foods that often contain hidden sugar
🧂 Oils to avoid that can cause inflammation (which are often used in snack foods that are marketed as "healthy")
🧂 Other hidden ingredients to look out for and their effects on gut health, inflammation, and food sensitivity
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