This episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of the influential relationship between posture and gut health?
In this episode, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms.
📌 Specific gut-related issues that can be triggered and perpetuated by poor posture
📌 Tips to improve posture
📌 1 simple stretch you can do multiple times throughout the day to keep your posture in check
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