Check Out Our Episodes

Mind Your Health Show

Ep. 86: Lupus Q&A: Paleo vs. Keto, Increasing Energy, and Leaky Gut
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · health · healthy · keto · keto diet · leaky gut · paleo · paleo diet ·
Ep. 86: Lupus Q&A: Paleo vs. Keto, Increasing Energy, and Leaky Gut
In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.Continue Reading
Ep. 85: Parenting with Lupus
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · lupus · lupus diagnosis · lupus flare · lupus patients · lupus rebels ·
Ep. 85: Parenting with Lupus
Living day to day with Lupus can be challenging at times. Parenting is challenging in general, but when dealing with Lupus, it can be even harder. Dr. Connie gives advice on how to parent while living with Lupus.Continue Reading
Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · good health · health · healthcare · healthy · lupus · lupus diet · lupus flare · lupus patients · lupus rebels · lupus symptoms · sickness ·
Ep. 84: Becoming a Rebel: The Journey from Sickness To Health
Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.Continue Reading
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
acupuncture · autoimmune · autoimmune disease · autoimmune patients · autoimmunity · inflammation · lupus · lupus diet · lupus patients · swelling ·
Ep. 83: Lupus Q&A: Lupus Diet, Reducing Swelling, and Acupuncture
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.Continue Reading
Ep. 82: Are You At Risk of Sarcopenia?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · good health · health · healthy · optimal health · Sarcopenia ·
Ep. 82: Are You At Risk of Sarcopenia?
Sarcopenia, which is age related muscle loss, can potentially be detrimental because muscle mass is essential for optimal health. Learn more about sarcopenia and how to lower your risk.Continue Reading
Ep. 81: The Power of Disease Healing Mushrooms
autoimmune · autoimmune disease · autoimmune patients · autoimmunity ·
Ep. 81: The Power of Disease Healing Mushrooms
Throughout history, mushroom have been used as medicine to treat various diseases. Learn about the healing and disease reversing powers of various mushrooms!Continue Reading
Ep. 80: Celery Juice: A Magical Drink for Reversing Disease
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · celery · celery juice ·
Ep. 80: Celery Juice: A Magical Drink for Reversing Disease
Celery juice is all the rage these days! Are the claimed health benefits of drinking celery juice true? Listen as Dr. Connie explains how celery juice could play a part in reversing your symptoms or disease.Continue Reading
Ep. 79: Can Keto Diet be just what you need?
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · keto · keto diet ·
Ep. 79: Can Keto Diet be just what you need?
Everyone these days is talking about keto diets. Are they really beneficial, and if so, what are the benefits? Listen as Dr. Connie gives her take on the keto diet.Continue Reading
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
autoimmune · autoimmune disease · autoimmune patients · autoimmunity · borage oil · foot surgery · leaky gut · lupus · lupus diagnosis · lupus diet · lupus flare · lupus labs · lupus patients · lupus rebels · lupus symptoms · origin of lupus · reverse lupus · sed rate ·
Ep. 78: Lupus Q&A: Borage Oil, Leaky Gut, Foot Surgery, and Sed Rate
In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.Continue Reading