Mind Your Health Show

If you’ve known me as a patient or follow my blog, I believe the root cause of many illnesses, like Lupus, is leaky gut. Lately, gluten free diets have been all the rage, therefore, I wanted to dig deeper and...Continue Reading

We can reverse our disease, prevent illness, and create health in our bodies once and for all. Listen to our podcast episode today and learn about Metabolic Syndrome and why eating too much and poor diet leads to being light-headed...Continue Reading

In today’s society, our brains are constantly being bombarded by various stimuli, especially that which comes from our technology and smart devices. Most time, this makes it difficult for us to focus, as we are already neurologically compromised. Listen to...Continue Reading

Welcome to our Q&A Fridays! Listen to this episode and learn what is latest on Lupus research, why Micophenolate is considered as chemo, reasons why we get gas and what we can do about it.  If you would like to have a...Continue Reading

Thanks to the work of  Dr. Alessio Fasano, a physician and researcher at the University of Maryland, he and his team have discovered interesting findings on celiac disease, which is relevant to all autoimmune conditions. Listen to this episode and...Continue Reading

We are in lots of pain. As a result we don’t move and don’t feeling like exercising. Weight comes on. We are put on more meds and have a poor diet because who’s in the mood to care about what...Continue Reading

Welcome to our Q&A Fridays! Listen to this episode to find answers to your Lupus Questions.   This weeks questions includes role of gut health to our immune system, probiotics, Jaccoud Arthroplasty, elimination diet and how it affects our health.  If...Continue Reading

Lupus brain fog is a common complaint. Do you struggle with constant fatigue, difficulty focusing, poor memory, moody, and feel a bit “lost”?  This is what we refer to as “Brain Fog”.  Brain fog is much more common today because our...Continue Reading

Welcome to our Q&A Fridays! Listen to this episode to find answers to your Lupus Questions.  Each week we answer your most commonly asked questions regarding Lupus, including flares, diet, weight gain, symptoms and medications.  If you would like to have...Continue Reading