Seaweed Salad

Seaweed Salad

Homemade Seaweed Salad holds a special place in my heart. Not only is it super easy to make, but the health benefits it offers are amazing - especially for my ladies with thyroid issues!

Seaweed is packed with nutrients and one of the most notable is iodine. The human body requires iodine to produce thyroid hormones, which regulate the body's metabolism, energy and overall mood. A deficiency in iodine can lead to thyroid imbalance (Hypothyroid and Hyperthyroid) or even developmental issues in children. Incorporating seaweed into your diet ensures a natural intake of this ESSENTIAL mineral. But the health benefits don't stop there. Seaweed is also low in calories and rich in vitamins, minerals, and antioxidants. It has the potential to protect the heart and reduce the risk of certain diseases✨

Cooking for joy and health is pleasure and I enjoy sharing this as a part of my own health journey!

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