Udon Stir Fry

Udon Stir Fry

Happy Thanksgiving to our incredible Functional Yoga Medicine community! 🦃

On this special day, what could be a better expression of love than preparing homemade meals that keep both your heart and gut happy? To celebrate, I want to share with you my special udon noodle recipe, which is not just a treat for the taste buds, but also a feast for your well-being 🍽️

This recipe is particularly close to my heart as it's packed with an abundance of veggies, ensuring a nutritious behind all that spice and flavor 🥕

Udon noodles are low in fat, rich in complex carbohydrates, and provide a moderate amount of protein. They also offer a source of iron and B vitamins - so none of the guilty carb eating today!

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