Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason?
Your gut has its very own nervous system known as the enteric nervous system, which is in direct communication with your central nervous system (your brain). This means there is a strong connection between the gut and the brain. Learning how to tap into this connection is the key to shifting your body into a REST AND DIGEST state so that you can eliminate unwanted symptoms, such as bloating, gas, constipation, fatigue, etc.
In this episode all about Yoga and Gut Health, you'll discover...
🍃The power and function of the vagus nerve, which is how the gut and brain communicate with one another
🍃How Yoga is a powerful practice that stimulates the vagus nerve, resulting in enhanced digestion and decreased inflammation
🍃Specific poses and breath techniques that you can incorporate in your daily routine to stimulate your vagus nerve for optimal gut-brain connection, resulting in improved gut health
Check out my latest Youtube video where I walk you through these specific poses so that you can do them right away to start to feel the results! https://www.youtube.com/watch?v=Nr8pkNW2lr8&t=664s
And if you want to learn more about Yoga for Gut Health, it's not too late to sign up for my FREE 3-Part Heal Your Gut Training, where you'll learn more about the power of Yoga so that you can heal your gut and get rid of your symptoms...without diets and supplements! Click here to sign up: https://am.drconniecheung.com/hyg-live
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