In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions.
Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality, and immune system strength. We also delve into the physiological changes during stress and the importance of relaxation techniques that help bring balance back into our lives.
We expand on practical approaches to managing stress and supporting a healthy ANS, such as deep breathing exercises, mindfulness, and healthy lifestyle choices. Gain insights into the importance of regular practice and how these techniques contribute to long-term wellbeing.
Join us to understand the foundational role of the ANS in maintaining health and managing stress.
During this episode, you will find out...
🌿 The critical functions of the Autonomic Nervous System in managing stress, anxiety, and hormonal balance.
🌿 The connection between the Sympathetic and Parasympathetic Nervous Systems and their impact on your health.
🌿 Insights into managing stress and supporting a healthy ANS for a balanced and healthy life.
Timestamps to follow along with:
0:00 - 1:15 Intro
1:16 - 5:37 What Is ANS?
5:38 - 12:52 SNS & PNS Balance
12:53 - 20:39 ANS & Stress
20:39 - 23:14 Signs Of An Imbalanced ANS
223:15 - 30:32 Supporting A Healthy ANS
30:33 - 32:05 Outro
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