Tips to Boost Energy When You’re Struggling with Debilitating Fatigue

Tips to Boost Energy When You’re Struggling with Debilitating Fatigue

In this week’s blog, I’ll provide some advice and things you can do to overcome debilitating fatigue and exhaustion. We don’t want to move, which is counterintuitive, and I understand. I’m a Yogi, but when I’m in a lot of pain from an autoimmune flare-up, I don’t want to move. People need to understand that I can’t force myself to move. It’s often excruciatingly uncomfortable to move your body. Then, we have our safety, or protective mode. When we are harmed, our brains tell us to contract and not move. When you have a painful thumb, index finger, or foot, you don’t want to put weight on it. You do not intend to use it. It’s a pain relief. 

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