Check Out Our Episodes

Mind Your Health Show

Ep. 47: Why Being Alkaline Is Important For Our Health
alkaline · autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 47: Why Being Alkaline Is Important For Our Health
Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.Continue Reading
Ep. 46: Creating Balance in the Gut
autoimmune · autoimmune disease · autoimmunity · gut ·
Ep. 46: Creating Balance in the Gut
Life is all about balance! You do not have to eat healthy 100% of the time. Learn how to maintain a balanced gut, so you can enjoy occasional indulgences without worrying about troublesome side effects or symptoms of gut permeability.Continue Reading
Ep. 44: Prevention Is The Way To Go
autoimmune · autoimmune disease · autoimmunity · health · healthcare ·
Ep. 44: Prevention Is The Way To Go
Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
autoimmune · autoimmune disease · autoimmunity · fatigue · lupus · lupus flare · lupus rebels · medication · medications · tight muscles ·
Ep. 43: Lupus Q&A: Tight Muscles, Lupus Flare, Medications, and Fatigue
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  and...Continue Reading
Ep. 42: Discovering Your Fountain of Youth
autoimmune · autoimmune disease · autoimmunity ·
Ep. 42: Discovering Your Fountain of Youth
Dealing with HMOs and healthcare providers can be hard sometimes. In this episode, you will learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.Continue Reading
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
autoimmune · autoimmune disease · autoimmunity · hysterectomy · lupus · lupus symptoms ·
Ep. 40: Lupus Q&A: Will a Hysterectomy Decrease My Lupus Symptoms?
In this episode you will learn the role of hormones in Lupus and how Lupus affects our body. Continue Reading
Ep. 39: The Roadmap Towards Optimal Health That You’ve Been Looking For
autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 39: The Roadmap Towards Optimal Health That You’ve Been Looking For
Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health." Everyone's idea of what "healthy" means to them is different. That's why we meet you where...Continue Reading
Ep. 38: What It Means To Be Healthy
autoimmune · autoimmune disease · autoimmunity · health · healthy ·
Ep. 38: What It Means To Be Healthy
Health has a different meaning for everyone. Listen to this episode and learn how Dr. Connie developed her meaning of being healthy.Continue Reading
Ep. 37: Lupus Q&A: Anemia, Neuropsychiatric Symptoms, Hair Loss, and Dull Skin
anemia · autoimmune · autoimmune disease · autoimmunity · dull skin · hair loss · neuropsychiatric · neuropsychiatric symptoms ·
Ep. 37: Lupus Q&A: Anemia, Neuropsychiatric Symptoms, Hair Loss, and Dull Skin
This week Dr. Connie answers Lupus questions regarding anemia, neuropsychiatric symptoms, and causes of hair loss and dull skin. If you have a question you'd like Dr. Connie to address, post it in the comments and it will be featured...Continue Reading