Mind Your Health Show

We all know behavior change is hard. But if we truly want to get better, we have to take action. Simply just knowing what to do won't be helpful unless we act on it. Listen to this episode and learn...Continue Reading

Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it. The reasoning behind this is that our emotions have a big influence on our...Continue Reading

There’s been so much talk about CBD, hemp, and medical marijuana. But more recently, with medical marijuana legalized in some states, I began to get more and more questions about it from those living with Lupus. It’s hard to ignore...Continue Reading

After living with Lupus for over 19 years I finally have some perspective.  What doctors don’t tell you about Lupus is that they really don’t know what the cause is or how you will respond to the medications and treatments....Continue Reading

This week’s Lupus Q&A was an interesting one! Lots of great questions regarding supplements, cutting back on medications with the guidance of your doctor, the effects of CBD oil on the body, and causes of sciatic pain and how to...Continue Reading

Since 1998, when enrolled in a graduate program, I felt suboptimal, always tired, and I struggled with migraines. I attributed these symptoms to the stress from school. Officially diagnosed with Lupus in 1999, the process of getting diagnosed was painful. ...Continue Reading

Somehow we are programmed to think that our worth is tied to beauty. I don’t know how I feel about that, but for the first time, I realize it was what drove my behavior in the past, as well as...Continue Reading

Welcome to another Q&A Fridays! In this episode we will discuss questions about Kidney Involvement, Vertigo, Types of Lupus, and Esophageal Pain and Spasms.  If you would like to have a question answered on our next Lupus Q&A, comment on this...Continue Reading

Creating health is like a sport.  Let’s talk basketball for a minute.  If you wanted to play basketball like Lebron James, you can’t read about the sport and just expect to be a world class basketball player immediately, right? It’s...Continue Reading