“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive...
Your knowledge is only as good as your coaching skills. The ultimate goal is for the patient to buy into their own health, which will improve their compliance in working with you. In this episode, Dr. Connie talks about the importance of transformational coaching as...
Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help: Mindfulness: Embracing the Present Moment Mindfulness involves fully engaging with the...
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical...
The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System Understanding the Concept of “Programming” Unworthiness Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or...
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