“Throughout my extensive journey in the health and wellness field, armed with advanced degrees and a wealth of theoretical knowledge, I discovered an unexpected truth: it was through yoga that I found the most profound healing and growth. While my academic...
Unlock the secret to lifelong vitality with our insights on why health can’t be bought—it’s something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover...
The connection between mindset and health is well-documented, with numerous studies showing that a positive outlook can significantly influence health outcomes. Whether facing a minor ailment or a severe diagnosis, maintaining a positive mindset can enhance the...
Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for a growing number of individuals for a different...
Going through challenges in life can often feel like keeping a flickering candle lit during a storm. Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these experiences are paired with a lacking sense of...
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