Kobucha is an easy and pretty fast meal that provides ß carotene and vitamin A. It is also great for reducing inflammation, edema, and blood pressure. In Korea, kobucha is made into a porridge especially effective when sick or recovering from pregnancy or surgery....
Seaweed soup, aka Milk Gook in Korea, is eaten postpartum to produce breastmilk as well as for postpartum recovery. It’s also considered a birthday soup, and we eat this on our birthdays to honor our moms who gave birth to us. I love when food holds meaning to...
I adore Korean radish, also known as ‘mu’, which not only adds a unique zest to dishes, but also offers significant benefits for gut health. Rich in digestive enzymes and fiber, Korean radish aids in enhancing digestion and promoting a healthy gut flora,...
Let’s make veggie fritters together! This is my favorite recipe that comes together in a breeze. Cooking at home means that your food is less processed, especially when you begin to become mindful of your ingredients. Cooking easy meals at home is one way to get...
In the fall, our cravings often turn to classic comfort food: soup and grilled cheese. While this combo might initially sound indulgent and maybe a little unhealthy, making smart ingredient choices can make it both fulfilling and nourishing. Soups can be packed with...
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