Join me as I chef up some yummy umami! To start, what is umami? You know how sometimes you eat something and it has a rich, savory, or “meaty” kind of flavor? That’s umami. It’s one of the five basic tastes that our tongues can pick up. This taste comes from our...
Who’s is ready to enjoy gut friendly tofu fritters? Sesame leaves are a common ingredient in Korean ingredients and I LOVE to use them in my meals! This meal is egg and tofu heavy, so these fritters are full of protein. Let’s dive into tofu and why is it good for you...
My veggies and buckwheat dish is a go-to summer dish and it is super simple to make. Chop up any leftover veggies that you might have in the fridge – I like to use romaine lettuce, cabbage and peppers. This is a great way to add extra nutrients to your diet, so...
I grew up with my mother making many dishes using Korean bean sprouts. These savory bean sprouts can be eaten as a snack or side dish, and are packed with essential vitamins, minerals and fiber. Bean sprout recipe 1 lb bean sprouts2 TBSP Fish Sauce2 TBSP Gochugaru2...
Packed with essential vitamins and minerals like potassium, vitamin C and vitamin B6, they fuel the body with energy and support overall health. Bananas aid in digestion and regulate blood sugar levels, making them an excellent choice for a quick and satisfying snack... 
