There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but experience the benefits of fasting.
![Ep. 76: What's a Fasting Mimicking Diet and What are the Benefits?](http://drconniecheung.com/cdn/shop/articles/ep_76_{width}x.png?v=1660677357)
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