Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of...Continue Reading
Symptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar? Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really...Continue Reading
