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Mind Your Health Show

Naturally Treating Your Thyroid WITHOUT Medication & Connecting Your Gut, Brain, and Hormones
Are you unknowingly putting your thyroid to sleep with synthetic hormones?  Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones!  In today's episode, let's...Continue Reading
Your Hormones Could Be The Cause of Your Weight Gain - Understand WHY & How to Naturally Lose Weight!
In today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful!  The daily stressors we face, whether from work pressures, personal or family challenges, or even...Continue Reading
Hormones and Menopause: What Is Causing Your Symptoms & How To Overcome Them
Menopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are just a...Continue Reading
ENCORE: How to ACTUALLY Balance Your Hormones...Without Toxic Medications
Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of...Continue Reading
How Yoga Can Balance Your Hormones and The Connection With Chakras
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART TWO)
This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: In Part 1, we integrated Eastern and Western Medicine philosophies by...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART ONE)
This episode of the Mind Your Health Show is Part 1 of a two part series! The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and...Continue Reading
Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms
Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and...Continue Reading
Ep. 65: Lupus Q&A: Intermittent Fasting and Hormones
In this week's Lupus Q&A, Dr. Connie discusses what intermittent fasting is and its benefits, along with what you should do when your hormones are causing flares or flare like symptoms.Continue Reading