Mind Your Health Show
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The Power of Mindfulness and Acceptance in Difficult Situations
Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help: Mindfulness: Embracing the Present Moment Mindfulness involves fully engaging with the present moment and...Continue Reading
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The Link Between Repetitive Injury and Weight Gain
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage...Continue Reading
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Impact of Unworthiness on Chronic Illness and Nervous System
The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System Understanding the Concept of "Programming" Unworthiness Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or happiness. These beliefs...Continue Reading
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How Your Mindset Determines Your Health Experience: The Power of Positivity
The connection between mindset and health is well-documented, with numerous studies showing that a positive outlook can significantly influence health outcomes. Whether facing a minor ailment or a severe diagnosis, maintaining a positive mindset can enhance the prognosis and overall...Continue Reading
Why Our Healthcare System is Broken and How To Take Your Health Into Your Own Hands
Have you ever experienced the frustration of being caught in a never-ending loop when it comes to your health? As a health professional and patient myself, I have also experienced confusion and disappointment when it came to my health issues....Continue Reading
Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms
Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and...Continue Reading
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Ep. 300: 10 Ways to Boost Health If You Work Remotely
Ep. 297: Meet Dr. Connie Part 2: Your Patterns Create Your Health...and Your Sickness
We are back this week for part 2 of our 3-part series where I share with you my personal story and how Functional Yoga Medicine as a methodology came to be, in hopes that it helps you recognize YOUR role...Continue Reading
Ep. 296: Meet Dr. Connie Part 1: How Your Relationships Influence Your Health
This week we are kicking off part 1 of a 3-part podcast series where I'll be sharing my personal story and how Functional Yoga Medicine™ and the Dr. Connie Cheung brand came to be. I've also brought my Integrator, Leslie,...Continue Reading