In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance.
Chakras are like energy hubs located along our spine, helping us understand our overall well-being. Each chakra, from our lower back up to the top of our head, connects to particular glands in our body. That's where chakras and hormones come together.
So, where does Yoga fit into this? Yoga and breathing techniques are designed not just for physical flexibility and movement, but for energetic realignment. When we engage in specific yoga poses targeting a certain chakra, we stimulate the associated gland. Each gland corresponds to a specific hormone and physical, emotional and spiritual symptom.
In this episode, you will learn…
🧘🏻 Which hormone and gland correlates with each specific Chakra
🧘🏻 The symptoms associated with each unbalanced Chakra
🧘 How Yoga can rebalance your energy centers
Previous MUST WATCH episodes:
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 1 https://www.youtube.com/live/ij4BoIRtxaQ?si=6p_L9BZHr8is81qX
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 2
https://www.youtube.com/live/NuN0RvA1jL8?si=paAn4vCUKNFB7KMe
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