Mind Your Health Show

Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.Continue Reading

Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.Continue Reading

As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover...Continue Reading

Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day!...Continue Reading

It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your symptoms.Continue Reading

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.Continue Reading

Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.Continue Reading

In order for you to reverse your disease, you have to believe it is possible to do so. Listen as Dr. Connie discusses what it took to heal her Lupus.Continue Reading

Hair loss is a typical symptom of Lupus and often one of the most difficult to deal with. But there are solutions! Dr. Connie discusses what she did to grow her hair back when she had alopecia at her beginning...Continue Reading