Mind Your Health Show

If we learned anything this year it's that our healthcare system, education system, and our political system is broken. But we've all witnessed the evolution in all three systems through the messiness and the breakdowns. This is because in order...Continue Reading

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading

We know that holistic medicine or functional medicine treatments are a great option but why is it that many don't experience long term benefit? Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading

What does it truly mean to "manage" or "reverse" your Autoimmunity? Here's a big picture overview of functional medicine Management of Autoimmunity. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading

We all know meditation is good for us, but how good? If you know the why you'll be more likely to incorporate it in your life. Learn how meditation can drastically improve your health and life. Did you know you...Continue Reading

Health and beauty goes hand in hand. Beauty is something that you exude, it's not isolated to the superficial looks. Learn how you can shift within to feel beautiful again. Join our private Facebook Group where I teach you how...Continue Reading

Dr. Connie shares the 10 essential lessons she's learned from living with autoimmunity for two decades. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers  Continue Reading

We all seek that perfect diet and food for our autoimmune condition. The problem is that there are so many contradictions in what we should and shouldn't eat that we've lost the true essence of food. Foods nourish our mind,...Continue Reading

When talking about reversing your symptoms as you live with autoimmunity, chances are that you weren't the healthiest version of yourself years before diagnosis. So as you embark on your self healing journey, why not aim to create an extraordinary...Continue Reading