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Mind Your Health Show

Ep. 30: Take Control of Your Life in the New Year
Happy New Year! In this episode I want to talk about the concept of hormesis; what doesn’t kill you makes you stronger. Let’s reverse lupus in 2018.Continue Reading
Ep. 29: Brain Fog and Lupus
Brain fog and memory loss are common in Lupus patients. They are a result of the imbalances in our neurotransmitters. Doctors will prescribe mind altering medications, but we need to correct these imbalances naturally and get to the root cause...Continue Reading
Ep. 28: Lupus Q&A: Hypothyroidism and Hair Loss, Fatigue, and Biologic Infusions
Welcome to another Q&A Fridays! In this episode Dr. Connie discusses how hypothyroidism can cause hair loss, the cause of fatigue for Lupus patients, and biologic infusions, such as Benlysta. If you would like to have a question answered on...Continue Reading
Ep. 27: The Importance of a Tribe to REVERSE LUPUS
We all know behavior change is hard. But if we truly want to get better, we have to take action. Simply just knowing what to do won't be helpful unless we act on it. Listen to this episode and learn...Continue Reading
Ep. 26: Why Is It So Hard to Change Our Behaviors?
Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it. The reasoning behind this is that our emotions have a big influence on our...Continue Reading
Ep. 25: Lupus Q&A: Achieving Remission, Misdiagnoses, Metabolic Dysfunction, and Laryngitis
This week Dr. Connie addressed Lupus remission, misdiagnoses from doctors, metabolic dysfunction, and acute laryngitis.Continue Reading
Ep. 24: Can CBD Oil Be Just What We Need?
There’s been so much talk about CBD, hemp, and medical marijuana. But more recently, with medical marijuana legalized in some states, I began to get more and more questions about it from those living with Lupus. It’s hard to ignore...Continue Reading
Ep. 23: What Doctors Don't Tell You About Lupus
After living with Lupus for over 19 years I finally have some perspective.  What doctors don’t tell you about Lupus is that they really don’t know what the cause is or how you will respond to the medications and treatments....Continue Reading
Ep. 22: Lupus Q&A: Supplements, Cutting Back on Meds, CBD Oil, and Sciatic Pain
This week’s Lupus Q&A was an interesting one! Lots of great questions regarding supplements, cutting back on medications with the guidance of your doctor, the effects of CBD oil on the body, and causes of sciatic pain and how to...Continue Reading