Mind Your Health Show

Mushrooms have been used for healing throughout the centuries. Simply cooking with mushrooms or incorporating mushrooms supplements in your diet can have great impacts on your health! Listen as Dr. Connie discusses these impacts.Continue Reading

Small intestinal bacterial overgrowth, or SIBO, is very common today. If you experience GI issues such as cramping, bloating, constipation, diarrhea, etc. on a regular basis, you may just have SIBO. Learn about SIBO and the Alkaline Solution for treating...Continue Reading

There is a major flaw in the Conventional Medical System today, in which a pill is prescribed for every symptoms instead of looking to what the root cause of those symptoms may be.  Continue Reading

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.Continue Reading

Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.Continue Reading

Sarcopenia, which is age related muscle loss, can potentially be detrimental because muscle mass is essential for optimal health. Learn more about sarcopenia and how to lower your risk.Continue Reading

Correct posture is essential for good health and provides numerous benefits to the body. Looking to transform your posture?Continue Reading

Most people are very cautious when it comes to sun exposure. We know too much time in the sun can increase the risk of premature aging and skin cancer. But some sun exposure is necessary for Vitamin D synthesis, which...Continue Reading

Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my...Continue Reading