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Mind Your Health Show

Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification.  We delve into the scientific principles underlying...Continue Reading
The Benefits of Ashtanga Yoga - The Ancient Yogic Practice
Ashtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session… From academia to the clinical world and entrepreneurial space,...Continue Reading
How Yoga Can Balance Your Hormones and The Connection With Chakras
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its...Continue Reading
The Subconscious Mind and How Yoga Can Change Your Patterns
Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly...Continue Reading
Yoga, Anatomy and the Art of Inner Harmony
When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART TWO)
This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: In Part 1, we integrated Eastern and Western Medicine philosophies by...Continue Reading
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART ONE)
This episode of the Mind Your Health Show is Part 1 of a two part series! The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and...Continue Reading
Ep. 312: Tuning In: Unlocking Your Body's Wisdom for YOUR Perfect Diet
In the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing. If you haven't listened to last week's episode yet, you can listen by...Continue Reading
Ep. 304: Yoga and Gut Health: The Ultimate Healing Path
Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason?Your gut has its...Continue Reading