Mind Your Health Show

The journey towards better health can be confusing at times. There are so many different diet, so many types of exercises, and so many other modalities for healing. Where do you start? Luckily we've combined the best healing modalities under...Continue Reading

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks...Continue Reading

You know your body best. Have your best interest and be informed when navigating the medical system.  Continue Reading

Dr. Connie is a big advocate of taking an active role in your own healthcare. What does that mean exactly? Listen to see how she took an active role during her most recent health crisis.Continue Reading

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out...Continue Reading

Mushrooms have been used for healing throughout the centuries. Simply cooking with mushrooms or incorporating mushrooms supplements in your diet can have great impacts on your health! Listen as Dr. Connie discusses these impacts.Continue Reading

Small intestinal bacterial overgrowth, or SIBO, is very common today. If you experience GI issues such as cramping, bloating, constipation, diarrhea, etc. on a regular basis, you may just have SIBO. Learn about SIBO and the Alkaline Solution for treating...Continue Reading

There is a major flaw in the Conventional Medical System today, in which a pill is prescribed for every symptoms instead of looking to what the root cause of those symptoms may be.  Continue Reading

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.Continue Reading