Mind Your Health Show
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The Power of Mindfulness and Acceptance in Difficult Situations
Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help: Mindfulness: Embracing the Present Moment Mindfulness involves fully engaging with the present moment and...Continue Reading
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The Link Between Repetitive Injury and Weight Gain
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage...Continue Reading
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Healing ·
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Power of Thoughts ·
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Impact of Unworthiness on Chronic Illness and Nervous System
The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System Understanding the Concept of "Programming" Unworthiness Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or happiness. These beliefs...Continue Reading
7 chakras ·
chakras ·
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hormones ·
meditation ·
yoga ·
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART ONE)
alternative medicine ·
autoimmune ·
autoimmune disease ·
autoimmune life ·
autoimmune patients ·
autoimmunity ·
functional medicine ·
integrative medicine ·
Ep. 170: Integrative Medicine vs Functional Medicine vs Alternative Medicine for Autoimmunity
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Ep. 167: Pitfalls in Functional Medicine for Autoimmunity
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Ep. 165: Functional Autoimmune Disease/ Symptoms Management
Ep. 130: Rethinking Disease: Our Functional Medicine Approach
Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think...Continue Reading
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autoimmunity ·
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Ep. 64: Rethinking Disease: Our Functional Medicine Approach