Mind Your Health Show

90% of all that you are and do everyday is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we...Continue Reading

In pursuing holistic healing or conventional treatments for autoimmunity, many patients seek tangible or superficial approaches to help their bodies. But ultimately this is a broken strategy because all that you "do" doesn't make you healthy. You have to first...Continue Reading

Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize...Continue Reading

Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing that we are all entitled...Continue Reading

There are many different options when it comes to holistic healing for autoimmunity. From diets, supplements, herbals, medications, and coaching, you have tons of options. But the problem is most programs and treatments only address a partial piece of the...Continue Reading

The identity that you hold for yourself based on your past largely dictates your reactiveness to your autoimmunity. Contrary to popular belief, it's not about all the "things" you DO, but your inner identity that dictates and perpetuates your autoimmune...Continue Reading

In this episode, Dr. Connie shares over 20 years of frustration with living with her autoimmune condition, from both a patient and practitioner perspective. Through years of chasing supplements, holistic interventions, diets, and medications to reverse her autoimmunity, she learned that...Continue Reading

Many autoimmune patients hang onto their doctors' every word. This is normal, especially when you're newly diagnosed. However your doctors, especially conventional doctors, won't always have your optimal health in mind. Many will want to keep you on medications. Take...Continue Reading

Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it....Continue Reading