Mind Your Health Show
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Mind and Body Detox ·
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The Power of Mindfulness and Acceptance in Difficult Situations
Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help: Mindfulness: Embracing the Present Moment Mindfulness involves fully engaging with the present moment and...Continue Reading
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The Link Between Repetitive Injury and Weight Gain
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage...Continue Reading
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Healing ·
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mental health ·
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Power of Thoughts ·
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Impact of Unworthiness on Chronic Illness and Nervous System
The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System Understanding the Concept of "Programming" Unworthiness Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or happiness. These beliefs...Continue Reading
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Yoga As Medicine - Functional Yoga Medicine ™
"Throughout my extensive journey in the health and wellness field, armed with advanced degrees and a wealth of theoretical knowledge, I discovered an unexpected truth: it was through yoga that I found the most profound healing and growth. While my...Continue Reading
Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and...Continue Reading
doctor ·
dr. connie ·
health ·
health tips ·
healthcare ·
healthy lifestyle ·
mental health ·
mind and body ·
self awareness ·
self empowered ·
Self Esteem ·
self healing ·
selflove ·
Wellness ·
How Your Mindset Determines Your Health Experience: The Power of Positivity
The connection between mindset and health is well-documented, with numerous studies showing that a positive outlook can significantly influence health outcomes. Whether facing a minor ailment or a severe diagnosis, maintaining a positive mindset can enhance the prognosis and overall...Continue Reading
My Journey: Why I Created Functional Yoga Medicine
Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for a growing number of...Continue Reading
