Check Out Our Episodes

Mind Your Health Show

Ep. 307: Hidden Signs of Poor Gut Health and Why Doctors Often Miss Them
You've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also...Continue Reading
Ep. 305: The Missing First Step That Keeps You From Healing Your Gut
This episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted...Continue Reading
Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System
Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and...Continue Reading
Ep. 299: The Bottom Line: What It Takes To Fix Your Gut
In the previous episode of the Mind Your Health Show, we wrapped up Dr. Connie’s 3-part story about what she learned throughout her personal health journey + education, and why she’s using this information to fill in the gaps for...Continue Reading
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of...Continue Reading
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last...Continue Reading
Ep. 280: True Healing Does Not Happen In Parts And Pieces
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease...Continue Reading
Ep. 279: Why Diets Perpetuate Inflammation
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the...Continue Reading
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or...Continue Reading